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Building a Healthy Partnership w/Nicole Nowparvar

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Get your own copy of Ashley’s new book You Turn at!   Are you a healthy partner?   This week, Ash sits down with long-time bestie, Nicole Nowparvar who is a licensed psychotherapist and life coach here to support a conversation around being a healthy partner and having a healthy relationship.

Nicole and Ash open up this conversation by sharing the 3 qualities of a healthy partner and what this looks like. If you are dating someone, or in a relationship, here is a chance to step back and reflect on whether your person embodies these qualities.

Commitment is a skill. If you haven’t learned it, or are looking to improve this part of yourself Ash and Nicole talk through how to build this skill set. This episode is packed with relationship tips on how to navigate being in a relationship with someone who has a personality disorder, identify gaslighting, and set boundaries. This episode is a roadmap to healthy relationships, you don’t want to miss this!

In This Episode, You’ll Learn:

  • The 3 qualities of a healthy partner.
  • How to build your commitment capacity: emotionally, physically, spiritually
  • How to balance giving and receiving in a relationship.
  • What it looks like to be good to your partner.
  • Signs someone is gaslighting you in a relationship.


Where You Can Find Nicole Nowparvar:



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