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How To Ask For What You Want w/ Annie Lalla

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How successful are you getting what you want when you make a request?

This week Ash brings onto the show Annie Lalla, a relationship coach here to talk about asking for what you want in a relationship. It can be challenging and difficult to ask for you what you want, Annie starts things off by walking through wants versus needs and how to ask for both.

This episode is filled with tips on how to work on your relationship when one of the partners has tapped out, how to regulate your emotions during relationships struggles and how to use the broken record technique to tactfully make a request. Whether you are single or in a relationship, there is something very special here for you.  Learning Annie’s tools and tips are vital to success in any relationship.

During this episode, Ash opens up about her own romantic relationships, and together, Ash and Annie walk through how to resolve her conflicts.  Here is a peek into a powerful example of managing relationship dynamics. You don’t want to miss this! Be sure to stick around for the post-episode notes with Ash while she dives into creating healthy boundaries.


In this Episode, You Will Learn:

  • How to identify your wants versus your needs.
  • 2 types of people within a relationship and how to identify which one you are.
  • Techniques to feel safe in your relationships and your life.
  • Verbal tips for how to make requests that don’t come across demanding.



Hold Me Tight by Dr. Sue Johnson

Conscious Loving by Gay Hendricks

6 Pillars of Self Esteem by Nathaniel Branden


Where You Can Find Annie Lalla:

Love Test



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