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How to Have More Connected Relationships w/ Kelsey Grant

This week is all about relationships. Ashley speaks with love and relationship educator, Kelsey Grant, about how you can develop a safer relationship with yourself, and how your relationship with yourself directly correlates to your relationships with others. Kelsey emphasizes the importance of breath and resetting your system, and throughout the episode, she will discuss some methods to help you expand your language around emotion, cover both your physical and emotional needs, and determine your wants versus your needs.

Book mentioned: The Language of Emotion – Klara McLaren

Follow Kelsey on Instagram: @radicalselflove

listen on apple      listen on android

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