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How To Heal Your SELF with Dr. Nicole LePera

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How connected to your self are you?

This week Ash brings onto the show Dr. Nicole LePera, a clinical psychologist,  #1 NYT best-selling author of How to Do The Work, and podcast host. Dr. Nicole and Ash dive into a conversation about healing yourself.

The patterns we see and the experiences we have as children impact how we navigate the world as an adult. Dr. Nicole shares how to work on healing from the past, have compassion toward yourself and make new choices that change your life. This conversation is filled with actionable advice on how you can heal past pain and powerful insights to live at peace in the present. Enjoy!

In This Episode, You’ll Learn:

  • Tools to create safety within yourself.
  • How to utilize your breath to move back into safety and peace.
  • Ways to become conscious of your body, thoughts, and needs during stress states.
  • Ways to tune into your authentic self.
  • How to get back into your body and regulate your nervous system.


Connect with Dr. Nicole LePera

Get Her Book: How To Do The Work

Get the WorkBook: How to Meet Your Self


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