What’s your ideal career path?

Take My 60-Sec Quiz To Discover Your Actual Dream Career Path Based On Your Unique Career Personality

How To Manage Stress without Self Sabotage With Dr. Sanam Shamtobi

listen on apple     listen on android

This week, Ash talks to Dr. Sanam Shamtobi, a licensed clinical psychologist who specializes in cognitive behavioral therapy, family systems, and a deep focus on anxiety and relationships. Dr. Sanam is here to share how to manage stress in your life, without self-sabotage.

When life corners you, it can be hard to break free. Dr. Sanam offers actionable advice on how to upgrade the narrative in your head, and navigate the good in your life while withstanding the pain of experiences. Consider a time in the last week when you felt anxiety or stress. In this episode, Snama and Ash walk through a process to uncover a limiting belief and move beyond it.


Whether you have been struggling to manage your stress levels or are stuck in a relationship rut, there is something in this episode for you. Don’t miss out!

In This Episode, You’ll Learn:

  • What cognitive behavioral therapy is, and other therapy modalities.
  • Practices to identify your  inner narrative
  • How to tolerate stress without self-sabotage
  • Steps to shift through a limiting belief
  • STOP: stop, observe, perceive


Connect with Sanam Shamtobi


Connect with Ash:

Take a FREE Quiz to Discover Your Most Authentic Career Path:



Ready to stress less, and live more?

Visit and use code YOUTURN at checkout to get 20% off!


Herbal Face Food


Are you ready for smooth and clear skin?


Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.


Visit and use code ASHLEY20 for 20% off your order of Herbal Face Food!

listen on apple     listen on android

Expert Insights on Business, Branding & Life

Join our email list for weekly insights on how to to amplify your authority, leave a legacy and create a surge of opportunities in your career faster than any personal brand effort on the market.

created with by jessica lynn design
web development by carolyn sheltraw