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How to Overcome Trauma w/ Stephen Gyllenhaal

This week’s episode dives deep into discovering what makes us who we are. Ashley and American film director, film maker, and poet Stephen Gyllenhaal explore the energy that defines us, from our connections we make every day with others, to our time in the womb, and even experiences marked on our genetics from previous generations. Find out how you can start to clearly understand who you are and what you want out of life.

Check out Stephen’s workshops and The Institute for Identity Development here.

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