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How To Use Mushrooms For Healing and Wellness with Tero Isokaupilla

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Get your own copy of Ashley’s new book You Turn at!


What is missing from your diet?


In this week’s episode, Ash brings on mushroom expert Tero Isokaupilla to share the health and healing benefits of mushrooms and other superfoods. Tero is the founder of Four Sigmatic and a 13th generation farmer who focuses on the top 100 healthiest foods in the world.


Tero combined his upbringing on a farm with his passion for personal development to unlock the power of mushrooms and bring them to the everyday diet.


Ash and Tero talk through the various strains of mushrooms and their individual healing capacities, how to incorporate mushrooms into your daily diet, and when during the day to consume mushrooms.


Psychedelic mushrooms are becoming a common topic of discussion and here is where you can learn the difference between natural and psychedelic mushrooms and how to safely consume either.


Health and wellness aren’t only what foods you eat, Tero talks through how valuable understanding your dharma is with health and shares daily routine tips for overall health. This is a conversation that will transform the way you view your own wellness!


In This Episode, You’ll Learn:

  1. The healing benefits of different types of mushrooms.
  2. The difference between psychedelic mushrooms and herbal mushrooms.
  3. Wellness hacks to optimize your life and boost brain function.
  4. What an adaptogen is and what they do for your immunity.



Healing Mushrooms by Tero Isokaupilla

Santa Sold Shrooms by Tero Isokaupilla


Where to Connect with Tero Isokaupilla:

Mushroom education (FREE):




Want to upgrade your health? Visit and enter code YOUTURN to get 20% off at check out!


Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:


✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.


🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.


🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.


🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.





Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit and use the code YOUTURN at checkout for 15% off your order!


Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!


Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.


💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.


💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.




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