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How Your Diet Can Help You Focus At Work w/ Max Lugavere

Did you know your eating and exercise habits can actually affect your work? That’s what Max Lugareve and Ashley talk about on this week’s episode. Health and science expert and New York Times best selling author Max Lugavere is here to help you decipher how you can change your life by changing your foods and habits! On this episode of the You Turn podcast, he and Ashley discuss everything from the dangers of commercial salad dressing to the importance of movement, sleep, and getting off your devices. If you want to learn how to do better in your job, reshape your focus, or even find out the best foods to eat before a job interview, tune in to hear Max talk about it all. As always, stay tuned for Ashley’s post episode thoughts!

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, Max Lugavere

Take a peek at Max’s documentary, Bread Head, here: http://breadheadmovie.com/

 Check out The Genius Life podcast here: https://www.maxlugavere.com/podcast-1/

 You can reach Max at his website https://www.maxlugavere.com/ or on Instagram/Twitter @maxlugavere

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