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Taking Care of Your Pelvic Floor with MaryEllen Reider

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This week, Ash talks with MaryEllen Reider is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control.

If you, or your partner, has experienced incontinence MaryEllen is here to provide guidance on why this may be and how to improve your pelvic floor strength. Ash and MaryEllen discuss hacks to improve your sexual performance, amply your pelvic floor health, and feel better in your body.

In This Episode, You’ll Learn:

  • How to strengthen your pelvic floor muscles based on your specific needs.
  • Why Kegels isn’t the only solution, and what is.
  • What a yoni egg is and how to use it properly for optimal health.
  • The impact of muscle strength and wellness on sexual health.


Where You Can Find MaryEllen Reider:




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