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The Science of Being Stuck + Practices to Get Grounded with Victoria Albina

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Get your own copy of Ashley’s new book You Turn at!

Where in your life do you feel stuck?

This week, Ash brings Victoria Albina, a functional medicine expert, breathwork facilitator, and podcast host onto the show to share the science behind being stuck in life and how to use natural tools to break free.

Victoria walks through somatic practices to help you feel more grounded, the background on your physical responses to the world, and how to tap into your body in order to make big changes.

Tune in for actionable practices to help regulate your emotions, thought work based on cognitive behavioral therapy to shift your mindset and so much more! Ash and Victoria dive deep and have lots of laughs along the way, you don’t want to miss out on this one.


Codependent No More by Melody Beattie

In This Episode, You’ll Learn:

  • Easy somatic practices to get more grounded.
  • Scientific background to your physical body and emotional life.
  • How to no longer feel stuck in your life.
  • Ways to overcome codependency.
  • The link between perfectionism and gut issues and nervous system regulation.


Where You Can Find Victoria Albina:

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